We all are very much aware about the benefits fruits have in their store for our overall health and well-being. However, do you know that to harness the maximum benefits one needs to follow some specific guidelines or should know what is the correct and the worst time to eat fruits?
Eating fruits is a wonderful method to detoxify your body and maintain the required level of natural sugar and other nutrients in the body. But if you are adopting a Fruitarian Diet, make sure you don’t exceed it more than a week. It has been suggested that one should include 3 serving of fruits in their diet on a daily basis for detoxifying their system and helping the digestive system to function properly. Now the question is what is the best and worst time for eating fruits?
Best Time to Eat Fruits –
In the Morning
The best time to include fruits in your daily diet is in the morning on an empty stomach. You can also eat fruits in between your meals as this is the time when the process of digestion occurs quite faster and our body uses various enzymes for the digestion of fruits in an efficient manner. Fruits are a great source of simple sugars that require time to be entirely absorbed by our body. Hence, whenever we consume fruits on an empty stomach or in between meals, all fibers, simple sugars and nutrients easily get processed properly in our body. This process ensures that our body would derive maximum benefits or optimal nutrients from the fruit diet.
Post or Pre-Workout
Best time to include fruits in your diet is either post or pre-workouts. Yes, you read it correct; one can consume the fruit of their choice immediately post their workout session. Here, the natural sugar in fruits offers immediate energy to your body required after or before a workout.
One should avoid eating fruits immediately after having meals. The ideal gap one should maintain is of approx 30 minutes after or before a meal. However, the recommended time gap for eating fruits is more or should be of around 2 hours for someone suffering from digestive ailments such as acidity or diabetes.
Worst Time to Eat Fruits –
In the Evening
Many researchers have proven this again and again that eating fruits in the evening or close to bedtime is not beneficial to the body. It leads a surge in your insulin and blood sugar levels that makes it difficult for our body to fall sleep. Hence, one should not eat fruits at night after their dinner or in the evening. Don’t forget the other rule to have your dinner at least 2 hours before bedtime.
At the Time of Weight Loss Program
If you are following a weight loss regime, then the very first thing that you should do is to say “no to fruits” after lunch. It will ensure that your body would experience calorific deficit and will start using stored fats as a source of energy. However, it is not essential to skip fruits when you achieve a level in weight loss, as there could be some other dietary factors that slow down weight loss.