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What Is The Best & Worst Time to Eat Fruits?

We all are very much aware about the benefits fruits have in their store for our overall health and well-being. However, do you know that to harness the maximum benefits one needs to follow some specific guidelines or should know what is the correct and the worst time to eat fruits?

Eating fruits is a wonderful method to detoxify your body and maintain the required level of natural sugar and other nutrients in the body. But if you are adopting a Fruitarian Diet, make sure you don’t exceed it more than a week. It has been suggested that one should include 3 serving of fruits in their diet on a daily basis for detoxifying their system and helping the digestive system to function properly. Now the question is what is the best and worst time for eating fruits?

Best Time to Eat Fruits –

In the Morning

nubello_cosm_blog1_kr The best time to include fruits in your daily diet is in the morning on an empty stomach. You can also eat fruits in between your meals as this is the time when the process of digestion occurs quite faster and our body uses various enzymes for the digestion of fruits in an efficient manner. Fruits are a great source of simple sugars that require time to be entirely absorbed by our body. Hence, whenever we consume fruits on an empty stomach or in between meals, all fibers, simple sugars and nutrients easily get processed properly in our body. This process ensures that our body would derive maximum benefits or optimal nutrients from the fruit diet.

Post or Pre-Workout

Best time to include fruits in your diet is either post or pre-workouts. Yes, you read it correct; one can consume the fruit of their choice immediately post their workout session. Here, the natural sugar in fruits offers immediate energy to your body required after or before a workout.
One should avoid eating fruits immediately after having meals. The ideal gap one should maintain is of approx 30 minutes after or before a meal. However, the recommended time gap for eating fruits is more or should be of around 2 hours for someone suffering from digestive ailments such as acidity or diabetes.

Worst Time to Eat Fruits –

In the Evening

Many researchers have proven this again and again that eating fruits in the evening or close to bedtime is not beneficial to the body. It leads a surge in your insulin and blood sugar levels that makes it difficult for our body to fall sleep. Hence, one should not eat fruits at night after their dinner or in the evening. Don’t forget the other rule to have your dinner at least 2 hours before bedtime.

At the Time of Weight Loss Program

weight-reduction-dietIf you are following a weight loss regime, then the very first thing that you should do is to say “no to fruits” after lunch. It will ensure that your body would experience calorific deficit and will start using stored fats as a source of energy. However, it is not essential to skip fruits when you achieve a level in weight loss, as there could be some other dietary factors that slow down weight loss.

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Shhhh… Listen! Do You Hear The Sound Of Obesity And Endometrial Cancer?

Excess amount of fat cells in your body convert Androgens to Estrogens and that leads proliferation o.

We have seen that in modernization people are becoming lazy as they eat fatty foods and keep their body in static position which resulted in various kind of diseases occurred in body and ultimately transform to cancer like obesity and endrometrical .

As we know that fats are those substances which are required to keep our body healthy. If you are consuming more fat then it leads to obesity. It affects our health badly and high intake of fat is also responsible for cancer like obesity and endrometrical cancer which creates a problem in our daily cycle. For this we should be careful while eating fat in large quantity. But we have seen that there are some fatty substances like polyunsaturated fat,monounsaturated fat which when take in less excess amount is beneficial for us.

It is seen that a disorder is found at the reproductive age due to the excess of androgen which can badly affect our tissue and organs of the body. So ultimately a women suffers because of increasing of estrogen levels due to the fat deposited in a body. Then to remove the fat from the body the following points are:

  • Exercise alone not only is the solution for removal of fat.
  • A low fat diet should be follow by the person so that it could restrict the heart diseases and control the cholesterol in it.
  • It is very obvious that Vegetables are rich in fiber. So initiate with vegetables soup that provide nutrient to your body.
  • Consuming more green leafy vegetables is fruitful for us.
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Fat & Obesity is the root cause of many Chronic diseases like



Diabetes is a metabolic disorder that is characterized by high blood glucose and either insufficient or ineffective insulin.5.9% of the population in the United States has diabetes, and diabetes is the seventh leading cause of death in our country. Diabetes is a chronic disease without a cure, however, with proper management and treatment, diabetics can live a normal, healthy lives.


The primary role of insulin is to control the transport of glucose from the bloodstream into the cells.


TYPE 1-With Type I diabetes, the deficiency of insulin is due to a decline in the number of beta cells the pancreas contains. In most people with Type I diabetes, the immune system makes a mistake, attacking the beta cells and causing them to die.

TYPE2- With Type II diabetes, glucose builds up in the blood – not because not enough insulin is present, but probably because cells lose their insulin receptors and become less sensitive to insulin. Type II diabetes usually (though not always) occurs in individuals who are over 40 years of age who are overweight.

Blood Pressure


Blood pressure is  a kind of chronic diseases which adversely affect the people nowadays. BP is the force of the blood pushing against the walls of the arteries. A blood pressure of 140/90 or higher is considered high blood pressure. Both numbers are important. If one or both numbers are usually high, you have high blood pressure.

The top (first) number is the systolic pressure.- This is the pressure in the arteries when the heart contracts.

The bottom (second) number is the diastolic pressure.- This is the pressure in the arteries when the heart rests between each heartbeat.



Cholesterol is a type of fat found in your blood. Your liver makes cholesterol for your body. You also can get cholesterol from the foods you eat. Meat, fish, eggs, butter, cheese, and whole or low-fat milk all have cholesterol in them. It moves around in your blood and can get into the walls of the blood vessels and remain there. A lot can collect in the blood vessel walls, which causing these “pipes” to become narrower, If you have too much cholesterol in your bloodstream.This can clog the blood vessels and keep blood from moving freely the way it’s supposed to.


LDL (low-density lipo protein) cholesterol- LDL carries the cholesterol away from the liver into the bloodstream, where it can stick to the blood vessels.

HDL (high-density lipo protein) cholesterol- On the other hand, carries the cholesterol back to the liver where it is broken down.



Arthritis means inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis in the UK. OA mainly affects the joint cartilage and the bone tissue next to the cartilage.


Age. OA becomes more common with increasing age. It may be that the state of the blood supply to the joint and the state of the natural repair mechanisms become less efficient in some people as they age.

Genetics. There may be some inherited tendency for OA to develop in some people.

Obesity. Knee and hip OA are more likely to develop, or be more severe, in obese people. This is because there is an increased load on the joints and a potential for more joint damage.

Your sex. Women are more likely to develop OA than men.

Previous joint injury, damage or deformity. For example, this may include previous joint infection, a previous break (fracture) in the bone around a joint, or a previous ligament injury that caused a joint instability.



In Varicose veins the veins which are under the skin of the legs, Have become widened, bulging, and twisted. They are very common and do not cause medical problems in most people. There are two main systems of veins in the legs:

Deep veins: The deep veins get squeeze during walking, carrying most of the blood back up the legs to the heart.

Superficial veins: These occur under the skin which are less important and can form varicose veins.


  • Aching, discomfort and heaviness of the legs, which are usually worse at the end of the day.
  • Ankle get swell.


PCOD (in ladies)

Polycystic ovary syndrome is a problem with a women’s hormone which are out of balance .It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn’t treated, over time it can lead to serious health problems, such as diabetes and heart disease.


Cancer is when abnormal cells divide in an uncontrolled way. Some cancers may eventually spread into other tissues.


Cancer starts when gene changes make one cell or a few cells begin to grow and multiply too much. This may cause a growth called a tumour.


Cancer treatment depends on the type of cancer, the stage of the cancer (how much it has spread), age, health status, and additional personal characteristics. There is no single treatment for cancer, and patients often receive a combination of therapies and palliative care. Treatments usually fall into one of the following categories: surgery, radiation, chemotherapy, immuno therapy, hormone therapy, or gene therapy.

Be Fat Free and stay healthy.

Enroll with us for quick, authentic and guaranteed FAT LOSS PLAN with minimum package of Rs. 5000/- month

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8 Best Yoga Poses for Weight Loss


1. Yoga Warrior Pose:

The Warrior Pose or Veerabhadrasana is one of the best yoga poses for Weight Loss that strengthens and tones the arms, shoulders, thighs and back muscles.


2. Yoga Warrior Pose:

Warrior Pose II is one of the most effective exercises for Tummy and Thighs that opens up the hips, strengthens and tones.




3. Yoga Chair Pose:

The Chair Pose or Utkatasana is one of the best Thigh Exercises that strengthen and tones the muscles of the glutes, hips, back and chest along with the ankle and knee muscles.


4. Yoga Boat Pose:

This is one of the Power­Packed mat exercise for abs toning.




5. Yoga Bridge Pose:

Boat Pose or Paripurna Navasana is one of the power packed Flat Tummy exercises that cuts out fat from the abdomen by toning and strengthening the abdominal muscles along with the hip flexors and spine.


6. Yoga Cobbler’s Pose:

The Cobbler’s Pose or Baddha Konasana is a simple and easy to perform yoga exercise for Weight Loss that can be done perfectly by newbies as well.




7. Yoga Locust Pose:

The Locust Pose or Salabhasana is one of the 12 basic Hatha yoga postures that is considered one of the best yoga asanas For Weight Loss because it stretches the entire body right from the thorax to the abdomen, upper back, lower back and buttocks.


8. Yoga Camel Pose:

The Camel Pose or Ustrasana is the best yoga for Weight Loss because it targets the tummy, back and thighs – the three most difficult part of the body with stubborn fat.

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Laser Hair Removal Benefits

To Shave and Wax are two most popular ways you always use. These process are time consuming and also sometimes doesn’t suits every skin type. The difference Laser Hair Removal makes is that the hair are removed permanently from your targeted body parts,and it is an effective way and gives long lasting results.

There are several benefits of Laser Hair Removal :

1. Laser hair removal is accurate. The laser just target pigmented area on to the skin, like the hair follicles. That’s why just the hair follicles are burned, not the skin around the area.

2. Laser hair removal is proved to be extraordinarily effect­full process. Laser hair removals are used since 1997 and are excepted for “permanent hair removal” in us by the FDA. According FDA, “permanent hair removal” is outlined to be the long­term, stable reduction within the range of hair regrown after the treatment.

3. In this modern era where everything has become smarter and faster,people always prefer something that consumes lesser time,so laser hair removal is the solution for their problem to save their time and also to get the long lasting results.

4. It is convenient,noninvasive method to get a permanent hair removal solution. It makes the skin look smoother,and glowing than waxing which makes the skin even harsh.

5. Depends on the area being treated, laser hair removal service can take from one minute or 15 minutes to a half hour for big body areas. There’s no downtime after the services. There is no sticky residue left behind.

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