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Ways-in-Which-Yoga-Promotes-Weight-Loss

8 Best Yoga Poses for Weight Loss

Yoga-Warrior-Pose

1. Yoga Warrior Pose:

The Warrior Pose or Veerabhadrasana is one of the best yoga poses for Weight Loss that strengthens and tones the arms, shoulders, thighs and back muscles.

Yoga-Warrior-Poses

2. Yoga Warrior Pose:

Warrior Pose II is one of the most effective exercises for Tummy and Thighs that opens up the hips, strengthens and tones.

 

 

Yoga-Chair-Pose

3. Yoga Chair Pose:

The Chair Pose or Utkatasana is one of the best Thigh Exercises that strengthen and tones the muscles of the glutes, hips, back and chest along with the ankle and knee muscles.

Boat-Pose

4. Yoga Boat Pose:

This is one of the Power­Packed mat exercise for abs toning.

 

 

Yoga-Bridge-Pose

5. Yoga Bridge Pose:

Boat Pose or Paripurna Navasana is one of the power packed Flat Tummy exercises that cuts out fat from the abdomen by toning and strengthening the abdominal muscles along with the hip flexors and spine.

Yoga-Cobbler’s-Pose

6. Yoga Cobbler’s Pose:

The Cobbler’s Pose or Baddha Konasana is a simple and easy to perform yoga exercise for Weight Loss that can be done perfectly by newbies as well.

 

 

Yoga-Locust-Pose1

7. Yoga Locust Pose:

The Locust Pose or Salabhasana is one of the 12 basic Hatha yoga postures that is considered one of the best yoga asanas For Weight Loss because it stretches the entire body right from the thorax to the abdomen, upper back, lower back and buttocks.

Yoga-Camel-Pose

8. Yoga Camel Pose:

The Camel Pose or Ustrasana is the best yoga for Weight Loss because it targets the tummy, back and thighs – the three most difficult part of the body with stubborn fat.

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